5 art therapy exercises for adults at home

5 art therapy exercises for adults at home

5 Art Therapy Exercises for Adults at Home – GlassBaker Blog

Art therapeutic exercises for adults at home — simple techniques without special training. 5 proven practices that you can do in the evening after work or on weekends. The goal is not “beautiful”, but the process of self-exploration and switching. When DIY is not enough, come to our glass workshop in Moscow.

1. Mandala-coloring (15-20 minutes)

Coloring a finished mandala diagram is the most accessible exercise. Print a mandala from the Internet, take colored pencils or watercolor pens. Color the circle from the center outward or from the periphery to the center, as you wish. Do not evaluate the result — pay attention to the filling process itself. Effect: concentration, meditative state, feeling of completion.

2. Mood-collage (30-45 minutes)

Take old magazines, scissors, glue, A4 sheet. Look through magazines and cut out pictures that resonate — no explanation, just what catches you. Paste the composition onto the sheet. Then look at the result: what do the selected images have in common? What kind of mood did you get? Effect: exploring your own emotional state non-verbally.

3. Glass-painting on finished glass (30 minutes)

Buy a simple glass jar or vase. Acrylic paints on glass, brush. Paint freely — patterns, abstractions, concrete images. The tactility of glass + working with color gives a strong effect. The item then remains in the house as a material artifact. If you want to go deeper — come to Tiffany stained glass to our studio.

4. Mini-mosaic made of paper (20-30 minutes)

Imitation of glass mosaic. Colored paper (can be from magazines), scissors, glue, base sheet. Cut small pieces of different colors. Create a composition — a pattern, an abstraction, a figure. Fill the base completely. Effect: patience, concentration, rhythmic work.

5. Free drawing with eyes closed (5-10 minutes)

Paper and pencil. Close your eyes or look away from the leaf. Draw any lines — circles, strokes, shapes. Don’t try to make a specific drawing. Open your eyes at the end and see what happened. Effect: letting go of control, trusting the process.

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Want to try the professional format? Art therapeutic workshop on glass in our studio — lampwork, stained glass or mosaic for 2-3 hours with a master at your side. From 3,800 ₽. WhatsApp +7 (985) 743-86-33 or Telegram @glassbaker_admin.

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